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Wellness365: Loving Kindness

February 5, 2020
There is a German word, weltschmerz, which translates literally to “world-pain or world weariness.” The word is meant to describe a sensitivity to the...

Wellness365: Generosity

December 3, 2019
Generosity: GIFTS of CommunityGenerosity is a way of life rooted in what we give ourselves and others. Generosity, the art of giving without the...

Wellness365: Gratitude

November 4, 2019
"Experiencing Gratitude while Living with Chronic Illness"Thanksgiving is upon us.I’m grateful for my body, as it continues to heal and is very...

Wellness365: ANCHOR

September 25, 2019
Being noticed, recognized, and validated is so close to being loved that sometimes they can feel the same. We’re hardwired for connection and...

Wellness365: Change

August 29, 2019
The trees are wonderful teachers of change. With the Fall season soon to start, they’re about to model for us how to embrace the inevitability of...

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